personal training
Working with a personal trainer is beneficial for people of all levels. Whether you're looking to start a program, change up your routine or train for a specific event, let one of our elite MPHC trainers motivate and guide you.
 
  • Sport Specific

    Personal_Training

    Sport Specific – looking to increase your stamina for golf or tennis? Want better endurance & strength? This type of training is designed for you if you’re looking to improve your ability in a specific sport.

  • Power & Strength

    Personal_Training

    Power & Strength – Interested in improving muscle size & strength? Let one of our trainers show you the latest muscle sculpting techniques.

  • Weight Loss

    Personal_Training

    Weight Loss – For those of you wanting to shed a few pounds through an exercise regimen, this is for you! A trainer will help guide you with motivation, support and experience as you tackle this challenge.

  • Flexibility

    Personal_Training

    Flexibility – flexibility training is important for decreasing risk of injury and reducing muscle soreness. Let us show you proper stretching techniques and exercises.