$0 Registration Fee in February. New members can purchase a (3) pack of one hour Personal training sessions for $115!
Some restrictions apply. Offer expires 02/28/2019.
exercise classes
  • Interval Burn

    A high intensity class involving interval training for a full body workout including circuit training, sculpting, cardio and use of various equipment set to pumping music!

  • Funky Aerobics

    A moderate intensity aerobics class set to soulful dance music. Improves cardiovascular endurance.

  • Living Flow Yoga

    Expand, strengthen and flow. This class will teach you how to use your yoga practice as the tool for accessing your personal power, not only improving your strength and flexibility on a physical level, but, your mind and spirit as well.

  • Interval Spin

    Excerpts Excerpts Excerpts A high intensity indoor cycling class to help build endurance and strength using interval training techniques.

  • Pilates Ring

    This is a workout that strengthens and stretches the body utilizing the ring.  The ring also helps to work deeper pelvic floors muscles.

  • Pilates Body Work

    This class applies the Joe Pilates “Contrology” methods to various small apparatuses (foam roller, ball, dumbbells, Bender Ball, Bosu, Magic Circle and more) to expand upon the classical repertoire, so you’ll never know what to expect.  It’s never the same class twice.

  • PUMP

    This is a total body sculpting class designed to strengthen and define muscles using dumbbells and Body Bars.

  • Restorative Yoga

    Yoga props support your body, allowing you to relax your mind.

  • Strength Awareness

    This circuit based class is designed to improve the conscious connection between strength oriented exercises and a deeper state of physical awareness by incorporating meditation, compound body exercises, and plyometrics.

  • Stretch & Sculpt

    A conditioning and stretch class designed to sculpt and create your ideal physique. Combining elements of dance, Pilates, yoga, strength training and cardio this class will focus on core strength and alignment.

  • Spinning

    Incorporate visualization in this intense, guided workout on a stationary “Spinning” bike. Must sign up with reception.

  • TRX Shred

    This class focuses on using all the benefits of a suspended system to build better balance, upper body strength, and flexibility. TRX Traction will challenge the body and incorporate explanations about each movement.

  • TRX Advanced Shred

    A TRX class combined with full body exercises to improve strength and conditioning. Participants will be able to further improve their TRX skills while combining advanced weighted exercises into the workout. Must have taken 7 TRX classes to qualify for this class.

  • T’ai Chi Basics

    This ancient Chinese art form practices slow fluid movements that heighten alertness and relax the body. Steady practice improves balance, increases circulation, strengthens bones, and releases tension.

  • Silver Sculpt

    A low-impact cardiovascular and strength training class geared for seniors. All levels welcome!

  • Theatre Jazz (Cardio Swing)

    A blend of theater dance, jazz, swing & jitterbug choreographed with a cardio base both in contemporary and period styles.

  • T’ai Chi Form

    A more advanced t’ai chi class focused on learning the Yang Style Long Form. Participants must have at least one year of experience.

  • Super Spin

    Harness the power and energy of a high intensity spin class coupled with a focus on strength, power and endurance using precision intervals and settings tailored to achieve the maximum workout. Lead by certified triathlon coach Anthony Bagnetto, he’ll push you to your limits and further to help you grow you as a cyclist and athlete.

  • The Moves

    Open to all levels, this class isn’t about how well you dance, but how much fun you have learning new moves. Combining Jazz, Funk, Pop and more, The Moves is a fun and challenging class that will help you bring out your inner dancer.

  • TRX Zone

    An advanced version of TRX Shred.

  • Super Stretch

    Combine the elements of yoga, dance & short stretches to increase mobility & flexibility. This class suits all levels of fitness from beginner to advanced.

  • Yoga Stretch

    Unblock your energy with gentle yoga stretching.

  • Road Riders

    This spin class specializes in diversifying terrains to help challenge your cycling skills. Every time you mount the spin bike, be ready for a new adventure!

  • Training Camp

    This challenging workout is designed to give you the best cardio and strength training. Motivated upbeat music, you will be challenged like never before! Most importantly, you will burn fat, build muscle, increase strength and rev up your metabolism.

  • Yoga For The Athlete Within

    A uniquely designed class for those who want to extend the limits of their bodies, targeted to enhance the movements and skills needed for increased endurance, power, and focus. Safely explore methods to build better strength, balance, flexibility, and mind/body awareness.

  • Vinyasa Flow Yoga

    A vigorous style of Yoga which emphasizes the constant dance of breath linked with movement. Engaged in this moving meditation, practitioners will build strength, increase flexibility, receive a great cardio-respiratory workout, and experience cleansing. Be prepared to sweat!

  • Zumba

    A cardio fitness dance class that features exotic rhythms set to high energy Latin and international beats.

  • Urban Warrior *

    A total body workout combining a mix of cardio, weights, and calisthenics geared for everyone of all ages. The format of the class is done with large sets and circuits to get the most out of your workout and challenge your body while taking it to its fullest potential. Expect to tone up, strengthen those muscles, and burn fat warrior style!

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