Attention: Spinning Class attendance is on a first-come, first-serve basis, as there are only a limited number of exercise bikes.
Abs & Stretch
Yoga based stretching class with alternating abs exercises to strengthen core.
Improves alignment, releases muscular tension, deepens breathing and enhances mental focus. The last class of every month will be held in the Club Conference Room.
Workout, sweat and strengthen your body while dancing and learning jazz dance techniques.
A challenging interval class, sports-inspired cardio workout for building strength and stamina. This workout combines total body conditioning with intense cardio for maximum fat and calorie burn. High-energy interval training combines athletic aerobic movements with strength and stabilization exercises. This is a fun and interesting way to sculpt the body and work your heart!
Street riding is dynamic and fierce, especially in NYC. This session harnesses all the energy of New York road-riding for a thrill-filled, high-intensity workout – without all the risk. We won’t be stopping at any red lights, so hop on!
A combination of balance, strength, flexibility and Pilates based mat exercises.
A dance conditioning and stretch class designed to sculpt and create your ideal physique.
Combining elements of Ballet, Pilates, Yoga, Strength Training and Cardio.
A fun and effective workout for all levels that will make you strong, fit, and feel great!
A moderate intensity aerobics class set to soulful dance music. Improves cardiovascular endurance.
This ancient technique uses posture and breath to increase energy and reduce stress.
Yoga is a transformational and enlightening experience that can be practiced by anyone. This all-levels class uses one’s breath to generate HEAT in the body creating increased flexibility which in turn enhances alignment. The results produced include; confidence, clarity, grace and an awareness that extends far beyond the yoga class.
The INSANITY® workout was created by Shaun T, originally for at home use on DVD. Each class is packed with plyometric drills, intervals of strength, power, resistance and core training moves all set to a playlist of the hottest new songs! Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. No equipment or weights needed. Modifications for all levels.
A high-energy, 45 minute class taught in intervals with great music mixes that keep you moving. In this fun and effective class you can burn more calories than with any other form of cardio workout. If you are a beginner, don’t worry, as you can take the class at your own pace. You control your own resistance and speed allowing you to continuously progress towards your fitness goals in a group session full of motivation and sweat!!
A high intensity indoor cycling class to help build endurance and strength using interval training techniques.
Just Mat Pilates
A mind/body mat pilates class which strives to devlop core strength, balance the muscles around the joints and heighten body awareness.
Living Yoga Flow
EXPAND, strengthen and flow as you discover WHAT THE DIFFERENCE IS BETWEEN PRACTICING YOGA AND LIVING YOUR LIFE! The results produced are a balance and equalization of both strength and flexibility, a renewed sense of self, a clarity and peace of mind, a strong sense of accomplishment and an overall state of well-being!
Start your mornings and end your nights with a kick-butt MMA workout! Improve your cardio, build strength, confidence and flexibility, all while having fun! Learn how to kick, punch and defend yourself using a mix of Martial Arts, Thai Kickboxing, Boxing and Jujitsu moves. Everyone can do it!
Pilates Body Work
This class applies the Joe Pilates “Contrology” methods to various small apparatuses (foam roller, ball, dumbbells, Bender Ball, Bosu, Magic Circle and more) to expand upon the classical repertoire, so you’ll never know what to expect. It’s never the same class twice.
This is a workout that strengthens and stretches the body utilizing the ring. The ring also helps to work deeper pelvic floors muscles.
A high-intensity interval training class utilizing sequences of 7 one-minute intervals. This challenging workout is designed to keep heart rate up, burn calories, strengthen muscles, improve balance, coordination and core.
Power FLOW Yoga
A joyous, dynamic 75 minute Vinyasa Flow with a focus on deep connection to breath. Balance your body by strengthening, stretching, twisting, folding and flowing with lots of variations to allow your body to melt open gradually. Balance your mind with breathing techniques and meditation through movement. Open to all levels, come prepared to breathe, sweat and smile.
This is a total body sculpting class designed to strengthen and define muscles using dumbbells and Body Bars.
A low impact class that will involve a slow progressive approach to inegrated resistance training.
Yoga props support your body, allowing you to relax your mind.
This spin class specializes in diversifying terrains to help challenge your cycling skills. Every time you mount the spin bike, be ready for a new adventure!
A low-impact cardiovascular and strength training class geared for seniors. All levels welcome!
Incorporate visualization in this intense, guided workout on a stationary “Spinning” bike. Must sign up with reception.
Harness the power and energy of a high intensity spin class coupled with a focus on strength, power and endurance using precision intervals and settings tailored to achieve the maximum workout. Lead by certified triathlon coach Anthony Bagnetto, he’ll push you to your limits and further to help you grow you as a cyclist and athlete.
Combine the elements of yoga, dance & short stretches to increase mobility & flexibility. This class suits all levels of fitness from beginner to advanced.
T’ai Chi Basics
This ancient Chinese art form practices slow fluid movements that heighten alertness and relax the body. Steady practice improves balance, increases circulation, strengthens bones, and releases tension.
T’ai Chi Form
A more advanced t’ai chi class focused on learning the Yang Style Long Form. Participants must have at least one year of experience.
Theatre Jazz (Cardio Swing)
A blend of theater dance, jazz, swing & jitterbug choreographed with a cardio base both in contemporary and period styles.
Open to all levels, this class isn’t about how well you dance, but how much fun you have learning new moves. Combining Jazz, Funk, Pop and more, The Moves is a fun and challenging class that will help you bring out your inner dancer.
This challenging workout is designed to give you the best cardio and strength training. Motivated upbeat music, you will be challenged like never before! Most importantly, you will burn fat, build muscle, increase strength and rev up your metabolism.
A total body class that utilizes the TRX Suspension trainer while incorporating cardio/conditioning exercises. This class will build functional strength, balance, and improve core/overall stability. All exercises can be modified.
Vinyasa Flow Yoga
A vigorous style of Yoga which emphasizes the constant dance of breath linked with movement. Engaged in this moving meditation, practitioners will build strength, increase flexibility, receive a great cardio-respiratory workout, and experience cleansing. Be prepared to sweat!
A diverse funtional approach to increasing one’s body awareness by stimulating the muscles used least and lengthening the muscles used most. Each class is different in order to ensure consistent progression.
Unblock your energy with gentle yoga stretching.
A cardio fitness class in dance form! It’s cardio format is designed to give you a great source of calorie burning workout while having fun doing it. Zumba will expose you to new moves that will work muscles you never knew you had! All levels welcome