Attention: Spinning Class attendance is on a first-come, first-serve basis, as there are only a limited number of exercise bikes.

360 Challenge
A high-intensity classed designed to build strength and endurance using the Bosu 360 Stepper, it uses a hybrid of cardio and strength training to work your entire body, combing elements focused on agility and resistance training at a rapid pace for a deep muscle burn.

Abs & Stretch
Yoga based stretching class with alternating abs exercises to strengthen core.

Athletic Core
Yoga based stretching class with alternating abs exercises to strengthen core.

Alexander Technique
Improves alignment, deepens breathing and will enhance mental focus.

Broadway Jazz
Workout, sweat and strengthen your body while dancing and learning jazz dance techniques.

Cardio Craze
Get ready to train with a balance of cardio, strength and stretch exercises designed to burn calories and tone your entire body. Challenge both body and mind as you switch between step, bosu, weights, bands, balls and more!

City Cycle
Street riding is dynamic and fierce, especially in NYC. This session harnesses all the energy of New York road-riding for a thrill-filled, high-intensity workout – without all the risk. We won’t be stopping at any red lights, so hop on!

Core Fusion
A combination of balance, strength, flexibility and Pilates based mat exercises.

Crank It Up
A high intensity indoor cycling class with a twist. We’ve added body sculpting to chisel your upper body and burn even more calories using body bars.  We guarantee you a fun, intense and motivating workout with awesome music from DJ’s from around the world.

Endurance Spin
An advanced level Spinning class workout that is done on the stationary “Spinning” bike.

Funky Aerobics
A moderate intensity aerobics class set to soulful dance music. Improves cardiovascular endurance.

Funky Aerobics
A moderate intensity aerobics class set to soulful dance music. Improves cardiovascular endurance.

Hatha Yoga
This ancient technique uses posture and breath to increase energy and reduce stress.

Hot Alignment
Yoga is a transformational and enlightening experience that can be practiced by anyone. This all-levels class uses one’s breath to generate HEAT in the body creating increased flexibility which in turn enhances alignment. The results produced include confidence, clarity, grace and an awareness that extends far beyond the yoga class.

Interval Spin
A high intensity indoor cycling class to help build endurance and strength using interval training techniques.

Just Mat Pilates
A mind/body mat pilates class which strives to devlop core strength, balance the muscles around the joints and heighten body awareness.

MMA Unleashed
Start your mornings and end your nights with a kick-butt MMA workout! Improve your cardio, build strength, confidence and flexibility, all while having fun! Learn how to kick, punch and defend yourself using a mix of Martial Arts, Thai Kickboxing, Boxing and Jujitsu moves. Everyone can do it!

Morning Warrior
For the early risers who like to get a strong morning pump! Energize your day with this high intensity cardiovascular and strength training class, focusing on proper form and athletic drills. Bring water, a towel and be prepared to sweat!

Morning Workout
Start your day with a mild aerobic workout, followed by a relaxing stretch. This class is great for the active mature adult.

Morning Vinyasa
Begin your day with a challenging, stripped down Vinyasa practice, with special emphasis on a meditative quality throughout.

Pilates Body Work
This class applies the Joe Pilates “Contrology” methos to various small apparatuses (foam roller, ball, dumbbells, Bender Ball, Bosu, Magic Circle and more) to expand upon the classical repertoire, so you’ll never know what to expect.  It’s never the same class twice.

Pilates Ring
This is a workout that strengthens and stretches the body utilizing the ring.  The ring also helps to work deeper pelvic floors muscles.

Power 7′s
A high-intensity interval training class utilizing sequences of 7 one-minute intervals. This challenging workout is designed to keep heart rate up, burn calories, strengthen muscles, improve balance, coordination and core.

Power Cardio Sculpt
A high intensity body sculpting class with cardiovascular exercises  to keep heart rate up while improving strength coordination and balance.

Power FLOW Yoga
A joyous, dynamic 75 minute Vinyasa Flow with a focus on deep connection to breath. Balance your body by strengthening, stretching, twisting, folding and flowing with lots of variations to allow your body to melt open gradually. Balance your mind with breathing techniques and meditation through movement. Open to all levels, come prepared to breathe, sweat and smile.

Pure Sculpt
A low impact class that will involve a slow progressive approach to inegrated resistance training.

Restorative Yoga
Yoga props support your body, allowing you to relax your mind.

Road Riders
This spin class specializes in diversifying terrains to help challenge your cycling skills. Every time you mount the spin bike, be ready for a new adventure!

Silver Sculpt
A low-impact cardiovascular and strength training class geard for seniors. All levels welcome!

Spinning
Incorporate visualization in this intense, guided workout on a stationary “Spinning” bike. Must sign up with reception.

Super Stretch
Combine the elements of yoga, dance & short stretches to increase mobility & flexibility. This class suits all levels of fitness from beginner to advanced.

T’ai Chi Basics
This ancient Chinese art form practices slow fluid movements that heighten alertness and relax the body. Steady practice improves balance, increases circulation, strengthens bones, and releases tension.

T’ai Chi Form
A more advanced T’ai Chi class focused on learning the Ylang Style Long Form.

Theatre Jazz (Cardio Swing)
A blend of theater dance, jazz, swing & jitterbug choreographed with a cardio base both in contemoporary and period styles.

The Moves
Open to all levels, this class isn’t about how well you dance, but how much fun you have learning new moves. Combining Jazz, Funk, Pop and more, The Moves is a fun and challenging class that will help you bring out your inner dancer.

Training Camp
This challenging workout is designed to give you the best cardio and strength training. Motivated by Leo Wright and his favorite upbeat music, you will be challenged like never before! Most importantly, you will burn fat, build muscle, increase strength and rev up your metabolism.

TRX Shred
A total body class that utilizes the TRX Suspension trainer while incorporating cardio/conditioning exercises. This class will build functional strength, balance, and improve core/overall stability. All exercises can be modified.

TRX Turbo
Give your system a turbo boost with a full body cardio workout on the TRX Suspension trainer. You’ll incinerate calories and push your core endurance to the limit while you strengthen, lengthen and tone every major muscle group.

Vinyasa Flow Yoga
A vigorous style of Yoga which emphasizes the constant dance of breath linked with movement. Engaged in this moving meditation, practitioners will build strength, increase flexibility, receive a great cardio-respiratory workout, and experience cleansing. Be prepared to sweat!

Weekend Warrior
Definition- To develop by a process of evolution to a different adaptive state state or condition. Take your body to a new level of fitness with this power driven, high intensity class. Evolve will challenge your body in ways you never thought possible.

X-Train
A diverse funtional approach to increasing one’s body awareness by stimulating the muscles used least and lengthening the muscles used most. Each clas is different in order to ensure consistent progression.

Yoga Awakening
Start your day on the right foot with this class, to help get your blood flowing!

Yoga For Climbers
A uniquely geared class targeted at enhancing the movements and skills needed for climbing, yet is open to everyone. Through various traditional (and non-traditional) yoga postures, we increase strength, balance, flexibility and body/mind awareness.

Yoga Stretch
Unblock your energy with gentle yoga stretching.

Zumba!
A cardio fitness class in dance form! It’s cardio format is designed to give you a great source of calorie burning workout while having fun doing it. Zumba will expose you to new moves that will work muscles you never knew you had! All levels welcome