Attention: Spinning Class attendance is on a first-come, first-serve basis, as there are only a limited number of exercise bikes.

Abs & Stretch – Yoga based stretching class with alternating abs exercises to strengthen core.

Alexander Technique
Improves alignment, deepens breathing and will enhance mental focus.

Bosu Bar & Glide
Integrates balance training on the Bosu, resistance training of the bar, and use of gliders to develop core stabilization.

Broadway Jazz
Workout, sweat and strengthen your body while dancing and learning jazz dance techniques.

Cardio Craze
Enhances cardiovascular fitness, strength, performance, balance and coordination.

City Cycle New
This session harnesses all the energy of New York road-riding for a thrill-filled, high intensity workout without all the risks.

Core / Strength Fusion
A combination of balance, strength, flexibility and Pilates based mat exercises.

Crank It Up
A high intensity indoor cycling class with a twist. We’ve added body sculpting to chisel your upper body and burn even more calories using body bars.  We guarantee you a fun, intense and motivating workout with awesome music from DJ’s from around the world.

Dance Fever – A throwback to the 70’s dance class. Sure to relieve the stresses of the week.

Endurance Spin – New
An advanced level Spinning class workout that is done on the stationary “Spinning” bike.

Evolve
Definition- To develop by a process of evolution to a different adaptive state state or condition. Take your body to a new level of fitness with this power driven, high intensity class. Evolve will challenge your body in ways you never thought possible.

Fight Club
A non-stop aerobic program that incorporates authentic Mix Martial Arts techniques. No experience needed, but must be at a moderate fitness level.

Funky Aerobics – A moderate intensity aerobics class set to soulful dance music. Improves cardiovascular endurance.

Hatha Yoga
This ancient technique uses posture and breath to increase energy and reduce stress.

Hot Alignment New
Yoga is a transformational and enlightening experience that can be practiced by anyone. This all-levels class uses one’s breath to generate HEAT in the body creating increased flexibility which in turn enhances alignment. The results produced include confidence, clarity, grace and an awareness that extends far beyond the yoga class.

Interval Spin – A high intensity indoor cycling class to help build endurance and strength using interval training techniques.

Just Mat – A mind/body mat pilates class which strives to devlop core strength, balance the muscles around the joints and heighten body awareness.

Lengthen & Strengthen New
Keep your muscles healthy with lengthen aend strengthen. This workout is a mixture of calisthenics, basic ballet and deep muscular stretching designed for the athlete and gym-goer who wishes to develop long, strong and flexible muscles.

Mat Pilates I
A mind/body conditioning technique combining yoga with western calisthenics.

Mat Pilates II
An advanced conditioning technique combining yoga with western calisthenics.

Morning Warrior
For the early risers who like to get a strong morning pump! Energize your day with this high intensity cardiovascular and strength training class, focusing on proper form and athletic drills. Bring water, a towel and be prepared to sweat!

Morning Workout
Start your day with a mild aerobic workout, followed by a relaxing stretch. This class is great for the active mature adult.

Morning Vinyasa – Begin your day with a challenging, stripped down Vinyasa practice, with special emphasis on a meditative quality throughout.

Pilates body work
This class applies the Joe Pilates “Contrology” methos to various small apparatuses (foam roller, ball, dumbbells, Bender Ball, Bosu, Magic Circle and more) to expand upon the classical repertoire, so you’ll never know what to expect.  It’s never the same class twice.

Pilates Ring- This is a workout that strengthens and stretches the body utilizing the ring.  The ring also helps to work deeper pelvic floors muscles.

Power Cardio Sculpt
A high intensity body sculpting class with cardiovascular exercises  to keep heart rate up while improving strength coordination and balance.

Pure Sculpt - A low impact class that will involve a slow progressive approach to inegrated resistance training.

Restorative Yoga
Yoga props support your body, allowing you to relax your mind.

Sculpt – Shape, define and strengthen your body through resistance, isolation and overload of specific areas.

Spinning
Incorporate visualization in this intense, guided workout on a stationary “Spinning” bike. Must sign up with reception.

Super Stretch
Combine the elements of yoga, dance & short stretches to increase mobility & flexibility. This class suits all levels of fitness from beginner to advanced.

T’ai Chi Basics
This ancient Chinese art form practices slow fluid movements that heighten alertness and relax the body. Steady practice improves balance, increases circulation, strengthens bones, and releases tension.

T’ai Chi Form
A more advanced T’ai Chi class focused on learning the Ylang Style Long Form.

Theatre Jazz
A blend of theater dance, jazz, swing & jitterbug choreographed with a cardio base both in contemoporary and period styles.

Total Body Shock New
A class designed to stimulate every muscle in your body in an intense pace while focusing on involving your core throughout the entire hour.  It enhances agility, stamina and strength.

Training Camp
This challenging workout is designed to give you the best cardio and strength training. Motivated by Leo Wright and his favorite upbeat music, you will be challenged like never before! Most importantly, you will burn fat, build muscle, increase strength and rev up your metabolism.

Vinyasa Flow Yoga
A vigorous style of Yoga which emphasizes the constant dance of breath linked with movement. Engaged in this moving meditation, practitioners will build strength, increase flexibility, receive a great cardio-respiratory workout, and experience cleansing. Be prepared to sweat!

Yoga Awakening
Start your day on the right foot with this class, to help get your blood flowing!

Yoga Stretch
Unblock your energy with gentle yoga stretching.