Manhattan Plaza Health Club, 482 West 43rd St., NYC, NY 10036
212 563-7001
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PERSONAL TRAINERS

Sport Specific

Looking to increase your stamina for golf or tennis? Want better endurance & strength? This type of training is designed for you if you’re looking to improve your ability in a specific sport.

Power & Strength

Interested in improving muscle size & strength? Let one of our trainers show you the latest muscle sculpting techniques.

Weight Loss

For those of you wanting to shed a few pounds through an exercise regimen, this is for you! A trainer will help guide you with motivation, support and experience as you tackle this challenge.

Flexibility

Flexibility training is important for decreasing risk of injury and reducing muscle soreness. Let us show you proper stretching techniques and exercises.

Recovery

For those of you wanting to shed a few pounds through an exercise regimen, this is for you! A trainer will help guide you with motivation, support and experience as you tackle this challenge.

Personal Training Request Form