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Personal Training

Training programs at MPHC are tailored made specifically for each client. Some of the different training programs we offer are listed below:

  • Primary Level - Just getting started with exercise? No need to worry, just let one of our trained staff members be your guide.
  • Sport Specific - looking to increase your stamina for golf or tennis? Want better endurance & strength? This type of training is designed for you if your looking to improve your ability in a specific sport.
  • Weight Loss - For those of you wanting to shed a few pounds through an exercise regimen, this is for you! A trainer will help guide you with motivation, support and experience as you tackle this challenge.
  • Power & Strength - Interested in improving muscle size & strength? Let one of our trainers show you the latest muscle sculpting techniques.
  • Flexibility - flexibility training is important for decreasing risk of injury and reducing muscle soreness. Let us show you proper stretching techniques and exercise.


Video Tour
Take a peak at our fantastic video tour!
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Exercise Classes
Please take a look at our schedule for any new classes and the times to make sure you join in on the fun!!
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Become a Member
Send us your information and we will be more than happy to get you started.
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Club Hours: M-F: 6am-11pm Sa-Su: 8am-9pm | Tel: 212.563.7001 | Address: 482 W 43rd Street NY, NY 10036
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