Personal Training

Training programs at MPHC are tailor made specifically for each client. Some of the different training programs we offer are listed below:

• Primary Level - Just getting started with exercise? No need to worry, just let one of our trained staff members be your guide.
• Sport Specific - looking to increase your stamina for golf or tennis? Want better endurance & strength? This type of training is designed for you if you're looking to improve your ability in a specific sport.
• Weight Loss - For those of you wanting to shed a few pounds through an exercise regimen, this is for you! A trainer will help guide you with motivation, support and experience as you tackle this challenge.
• Power & Strength - Interested in improving muscle size & strength? Let one of our trainers show you the latest muscle sculpting techniques.
• Flexibility - flexibility training is important for decreasing risk of injury and reducing muscle soreness. Let us show you proper stretching techniques and exercises.

MPHC also offers Private Pilates workouts in the Pilates Studio. Visit www.pivotalpilates.com for more information.