Personal Training

Training programs at MPHC are tailored made specifically for each client. Some of the different training programs we offer are listed below:

• Primary Level - Just getting started with exercise? No need to worry, just let one of our trained staff members be your guide.
• Sport Specific - looking to increase your stamina for golf or tennis? Want better endurance & strength? This type of training is designed for you if your looking to improve your ability in a specific sport.
• Weight Loss - For those of you wanting to shed a few pounds through an exercise regimen, this is for you! A trainer will help guide you with motivation, support and experience as you tackle this challenge.
• Power & Strength - Interested in improving muscle size & strength? Let one of our trainers show you the latest muscle sculpting techniques.
• Flexibility - flexibility training is important for decreasing risk of injury and reducing muscle soreness. Let us show you proper stretching techniques and exercise.