Pilates Studio

Nestled in a quiet corner of the Manhattan Plaza Health Club, our bright studio overlooks the pool and lovely courtyard.

The Pilates Method of Exercise:

• Strengthens core muscles around your waist, hips, chest and back.
• Lengthens and lifts your posture so you actually feel taller.
• Creates flexibility and mobility in your spine making everyday activities easier, safer and more graceful.
• Safely and effectively restores strength and flexibility to joints and injuries (young and old).

All of our instructors are fully certified. We offer precision and performance training for athletes, dancers and fitness enthusiasts alike! We also offer specialized mat and apparatus sessions for the maternal population. Whether you are currently pregnant or 2 years postpartum, we can help the maternal mom gain strength, breathe easier and feel much better!

Please call 212-563-7001 x 309 for more information on Private Training.