Class Schedule

Class Descriptions

Alexander Technique
Improves alignment, deepens breathing and will enhance mental focus.

Body Sculpting
Shape, define & strengthen your body through resistance, isolation and overload of specific areas.

Bosu Bar & Glide
Integrates balance training on the Bosu, resistance training of the bar, and use of gliders to develop core stabilization.

Broadway Jazz
Workout, sweat and strengthen your body while dancing and learning jazz dance techniques.

Cardio Craze
Enhances cardiovascular fitness, strength, performance, balance and coordination.

Core Power
Focuses on core strength exercises, mixed with upper and lower body endurance exercises to create a continual intense workout, bringing your body to the next level of fitness.

Core / Strength Fusion
A combination of balance, strength, flexibility and Pilates based mat exercises.

Cut Up! *NEW*
A high intensity body conditioning and sculpting class. It incorporates free weights, total body movements and cardiovascular training that is sure to burn calories, define muscles and keep you motivated.

Endurance Spin
An advanced level Spinning class workout that is done on the stationary "Spinning" bike.

Evolve
Definition- To develop by a process of evolution to a different adaptive state state or condition. Take your body to a new level of fitness with this power driven, high intensity class. Evolve will challenge your body in ways you never thought possible.

Fight Club
A non-stop aerobic program that incorporates authentic Mix Martial Arts techniques. No experience needed, but must be at a moderate fitness level.

Hatha Yoga
This ancient technique uses posture and breath to increase energy and reduce stress.

Hip Hop
Learn the hottest new Hip Hop dance combinations. If you're a beginner or even a pro, this class will make you move, dance and shake like you never have before! This class will break down each step until you get it right and give you a cardiovascular workout at the same time. Come join the party!

Jazz Funk **NEW**
This class teaches the fundamentals of jazz funk movement, theatrical aspects of dance and stretching. Class culminates in an easy to follow combination, strengthening the student's ability to adopt jazz funk movement. It encourages each student to find their own flow as they learn choreography.

Mat Pilates I
A mind/body conditioning technique combining yoga with western calisthenics.

Mat Pilates II
An advanced conditioning technique combining yoga with western calisthenics.

Morning Warrior
For the early risers who like to get a strong morning pump! Energize your day with this high intensity cardiovascular and strength training class, focusing on proper form and athletic drills. Bring water, a towel and be prepared to sweat!

Morning Workout
Start your day with a mild aerobic workout, followed by a relaxing stretch. This class is great for the active mature adult.

Pre-Natal Pivotal Pilates Series
A pre and postnatal pilates series dedicated to the maternal population. These classes are designed for the mom who wants  to build core strength before pregnancy, prepare her body for delivery and reduces aches, pains often present throughout the nine months. Check with reception for class schedule.(Payment upon registration is required)

Restorative Yoga
Yoga props support your body, allowing you to relax your mind.

Ringside
A pure boxing class that focuses on boxing fundamentals. Intense drills & mitt work, combined with total body conditioning to build strength, endurance, speed and abs of steel.

Sculpt & Tone
This class is the next level of "Body Sculpting" class. Must sign up with reception.

Spinning
Incorporate visualization in this intense, guided workout on a stationary "Spinning" bike. Must sign up with reception.

Stretch It Out
Increase flexibility and decrease stress while you relax and stretch your muscles. Proper alignment is emphasized.

Stretch & Strengthen
Apply a variety of techniques including ab, back & stretch exercises, as well as slow impact movements to achieve greater level of strength, balance & range of motion.

Super Stretch
Combine the elements of yoga, dance & short stretches to increase mobility & flexibility. This class suits all levels of fitness from beginner to advanced.

T'ai Chi Basics
This ancient Chinese art form practices slow fluid movements that heighten alertness and relax the body. Steady practice improves balance, increases circulation, strengthens bones, and releases tension.

T'ai Chi Form
A more advanced T'ai Chi class focused on learning the Ylang Style Long Form.

Theatre Jazz (Cardio Swing)
A blend of theater dance, jazz, swing & jitterbug choreographed with a cardio base both in contemoporary and period styles.

Vinyasa Flow Yoga
A vigorous style of Yoga which emphasizes the constant dance of breath linked with movement. Engaged in this moving meditation, practitioners will build strength, increase flexibility, receive a great cardio-respiratory workout, and experience cleansing. Be prepared to sweat!

Yoga Awakening
Start your day on the right foot with this class, to help get your blood flowing!

Yoga Stretch
Unblock your energy with gentle yoga stretching.