weight training

Located on the lower level of the health club our training floor offers weight/strength equipment from the top names in the business:
• Life Fitness/Technogym selectorized and cable strength training equipment
• Hammer Strength plate-loaded incline leg press and seated calf raise
• Hammer Strength selectorized abdominal machine and adjustable ab benches
• Life Fitness Smith Press and Power Squat Rack
• Technogym passive flexibility machines
• A wide variety of functional equipment ranging from plyometric platforms  (used for explosive exercises), kettlebells and resistance bands
• Iron Grip free weights 2.5 -100 lb dumbbells

If you are interested in ongoing assistance, a personal trainer can act as your own private coach to help you gain that competitive edge!

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