Energetic, no-impact body-conditioning class in deep water with equipment provided for maximum resistance. Be ready to work all muscle groups as you will be submerged from the neck down adding a “cardio boost” excellent for cross training.
Baby swim $
For children’s 6 months-3yrs old. Parent involvement required. Toddlers get used to the water by playing games with floating toys and singing songs.
Children’s swim class $
Children 4yrs – 6yrs and 7yrs – 10yrs learn bazsic water safety including getting in and out of the pool care- fully, treading water and basic stroke technique.
Family swim *
Swim together in the slow/intermediate lane shallow and deep-water alcove, reserved for children and parents. All are welcome to participate.
Kid’s swim clinic
For children’s 7yrs-13yrs registrations required. Four levels; each level meet once a week – Beg, Int, Int/Adv & Adv. For Registration & fees contact Jim Kelly at the Stay Well Center (212) 971 – 0660 ext 351 or Diana @ ext 278.
Swim club $
For swimmer that are serious about a swimming. Build strength & endurance while getting a vigorous cardiovascular workout through Interval training & long distance swim.
43rd St Kids *
Pre-school kids only.
Aqua Stretch & Strengthen
Stretch, strengthen, lengthen and tone. Repetitions exercises performed utilizing the cushioning effect of water to reduce stress on joints, tendons and ligaments.
The artistry of dance with the athleticism of swimming. This unique art form is also an intensive workout. The class is open to swimmers of all levels, but knowledge of the breast-stroke; sidestroke & back/front crawl is required.
Swim Clinic *
Improve stroke technique & endurance swimming. Clinic topics include all strokes, interval training, flip turns & diving. Must be able to swim laps.
Aqua Pilates *
This program creatively adapts Pilates exercises for the pool. Elongates the entire body with unique conditioning exercises. Build a stronger core by moving from the inside out. Develop strength and flexibility with fluidity and grace. Improve posture and body awareness.
Water Exercise Advanced *
Vigorous & uplifting (literally and figuratively!) workout for the serious exerciser requiring relentless & maximum level of energy output. Stamina & over-load of specific muscles will be put to the test. Although the head will be above water, expect to leave breathless! Water aerobic shoes highly recommended.
Water Exercise Moderate *
Class designed to be harmonious with fitness needs of beginners, seniors &/or anyone seeking low-impact class. Uncomplicated exercises promise over body toning, improved balance/posture, & stimulation of circulation.
Individualized Swim Program
To obtain lessons, speak with an instructor or call Shawn Ross @ Ext. 312 for further information.
*=Class held in alcove |�$=Fee required |�^=Check for start date |�<=Class in lap lane
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