CLASS CHANGE POLICY

CLASS CANCELLATIONS: Will be posted at the front desk. IF time permits, an email will be sent.

INSTRUCTOR SUBSTITUTIONS: When they occur, advanced notification is often not possible. Program format may be effected accordingly

Monday
TIME CLASS INSTRUCTOR
7:00-7:45 am Interval Spin (SS)* 
Shelby
9:30-10:30 am Pilates Body Work Raven
10:45-11:15 am T’ai Chi Basics Deborah
11:00-11:30 am T’ai Chi Form Deborah
12:00-1:00 pm TRX Shred Suzie
12:00-12:45 pm City Cycle (SS)* Antony
5:00-6:00 pm Zumba Party Don
7:00-8:00 pm Strength Awareness Miles
7:00-7:45 pm City Cycle (SS)* Anthony
8:00-8:45pm Super Spin (SS)* 
Anthony
8:00-9:15 pm Power Yoga Tim
Tuesday
TIME CLASS INSTRUCTOR
7:00-8:00 am Combat Boxing
Elena
9:30-10:30 am Barre Contrology Noemi
10:45-12:00pm Hot Alignment Lisa
12:00-1:00 pm TRX Shred* Suzie
12:00-12:45 pm Road Riders (SS)* Pedro
1:30 – 2:30 pm Silver Sculpt Raven
6:00-7:00 pm Urban Warrior
Ren
7:00-7:45 pm Spinning (SS)* Steven
7:00-8:00pm Zumba Kiara
8:05-9:30 pm Vinyasa Flow Yoga Paul
Wednesday
TIME CLASS INSTRUCTOR
7:00-8:00 am Cardio Crush 
Dominick
9:30-10:30 am Pilates Ring Che
10:30-11:15 am PUMP Che
12:00-1:00 pm Interval Burn Elena
4:00-5:15 pm Living Yoga Flow 
Lisa
6:00-7:00 pm Stretch & Sculpt 
Katya
6:30-7:15 pm Road Riders (SS)* Pedro
7:00-7:45 pm BODYSHRED™
Amber
Thursday
TIME CLASS INSTRUCTOR
7:00-8:00 am Combat Boxing Elena
9:30-10:30 am Broadway Jazz Lillian
11:00-11:30 am Morning Workout Raven
11:30-12:00 pm Silver Sculpt Raven
12:00-12:45 pm City Cycle (SS)* Anthony
12:00-1:00 pm Power Rush (beg. 7/3) Pedro
5:00-5:45 pm TRX ZONE Danielle
6:00-7:00 pm Stretch & Sculpt Katya
7:00-7:45 pm BODYSHRED™
Amber
7:00-8:00 pm Interval Spin (SS)*
Shelby
8:30-10:00 pm Yoga For The Athlete Within Myda
Friday
TIME CLASS INSTRUCTOR
7:00-7:45 am Interval Spin (SS)* Steven
9:45-10:45 am Core/Strength Fusion Che
10:45-11:45 am Alexander Technique
Deborah
12:00-1:00 pm Training Camp* Leo
1:15-2:30 pm The Moves Don
3:00-3:45 pm Yoga Stretch Paul
3:45-4:30 pm Restorative Yoga Paul
5:30-6:30 pm TRX Shred Suzie
6:45-7:45 pm Fight-Fit Erika
Saturday
TIME CLASS INSTRUCTOR
9:15-10:30 am Super Stretch Andrew
10:30-11:45 am Beginner Jazz Andrew
10:30-11:15 pm Road Riders (SS) * Pedro
12:00-1:00 pm Cardio Crush 
Dominick
1:30-2:30 pm Theatre Jazz Don
2:30-3:30 pm Core Fusion Don
3:30-4:30 pm Hatha Yoga Sumati
Sunday
TIME CLASS INSTRUCTOR
10:30-12:00 pm Mat Pilates* Freeze
11:00-11:45 pm Interval Spin (SS)* Steven
12:15-1:15 pm Funky Aerobics Raven
1:30-2:30 pm Abs & Stretch Tim
3:00-4:30 pm Vinyasa Flow Yoga II* Paul